Originally Posted by mtwarden
waiting for it to warm a little, in the meantime

"Cindy" as many rounds in 20 minutes of:

15 air squats
10 pushups
5 pull-ups

18 rounds- don't think I could do much better than that smile


Excellent: The young and the restless cross-fitters will crush it. But most of them are the exception.

laissez les bons temps rouler