25 trips up Old Main Hill today and got my butt kicked. It's 124 steps up and I held a pace of 2:30 per lap for the first 20 rounds and then my old legs got tired.
Apparently hiking around Goblin Valley and a few slot canyons didn't maintain my cardio but making the 8 1/2 mile loop up Bell and down Little Wild Horse with my 6 mos pregnant daughter and 4 yo grandson was a good time. He's a tough little bugger but I'm glad the hike was his dad's idea instead of mine.