Monday and Tuesday- 4 & 4 miles with Tiny E

too hot for the trails today, so hit the gym

deadlifts 5/3/1+/1- @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
lunges 3x30 yds
chin-ups 3x12
core