24 air squats 24 pushups 24 walking lunges 400 m run
24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure!
I did this but at 1/2 the reps on Monday and didn't time it. First time doing anything but running in a long time. Legs are s o r e... It's a good workout.
