Home Forums Hunting & Shooting Backpack Hunting 2019 Fitness-Workout thread

Db curls 5 sets: 10, 10, 8, 8, 8
Db bench 4 sets: 15, 10, 10, 10
Lat pull down 4 sets: 12, 10, 10, 8
Row 4 sets: 10, 10, 10, 10
Elliptical: 30 minutes interval