I've been off the wagon the last month dealing with my Dad's health issues. Decided I needed to get back on it yesterday. Did some intervals on the treadmill yesterday. It's been a year since I last ran and this time I could breath. Given the time since I'd run last and the extra weight put on fro the holidays and traveling, it wasn't too bad. Little sore today but I got on the bike this morning for 45minutes. Felt good to do both though I'm sure I'll be paying for it later today.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
