Russian or American? I haven't touched a weight, other than my belly, in way too long. Thinking of picking up some KBs to get back into it. Probably start with ~35#. Thinking get ups, swings, snatches, and cleans will start to right the ship.
Russian.
I had to start at a new gym to ensure I had a rack this morning but I couldn't find their kettlebells.
So that may have to end while I do the 5X5 thing.
Good deal. Once the house remodel is done, I think the wife will push for us to be a rack in the basement as our current schedule makes it tough for us to belong to the same gym. Rack, bar, and a few bumpers won't be too expensive. I have 300# of hard plates.
I made my rack years ago but if I was starting over I'd look at these guys. The past couple of years I've added several things from them and I'm very pleased with the price, design, and how solid they are. Some finish issues on little things but pretty good for a home gym.
