Originally Posted by lvmiker
Originally Posted by battue
Rower: 30 minutes
Shotgun shells fired: 300
Merlot walk/jog: 7miles which looks like a decent interval workout on the watch....

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Am I reading it correctly that you maintained a hr of 137 bpm for 2 hours? Well done, which monitor/watch is that?


mike r


Close: The watch recorded 2 hours from when I started, till I hit done. However, I hit pause a couple times to let Merlot get a drink out of a stream or to squirt on a tree without yanking him away. I have to keep him on a leash or he will be off hunting in the woods and if he comes across a Grouse or Rabbit he will be on the hunt and off trail. The actual exercise time was 1hour 52 minutes.

Correct, it is an Apple Watch. The HR is pretty much spot on unless I’m hitting in the 170’s.

Today weight circuit x 4
Assault treadmill 30min
Easy 2.5 Merlot hike.

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