do you use a roller for your calves? when I first started running, I was having achilles issues and soon learned that tight calves are often the culprit, started using a foam roller on my calves (it's not a pleasant endeavor) and haven't had achille issues since (knock on wood!)
also found out that ibuprofen isn't all that effective with tendons
I finally got my Kimber Hunter (.308) setup and dialed in, so using it- very svelte at 5.5 lbs (w/ rings and scope :))
hit the gym this morning
squats 3/3/3+/10 @ 70/80/90/70% of 1RM bench 3/3/3+/10 @ 70/80/90/70% of 1RM pullups 3x11 dips 3x30 core
