Gym today, weights and strength training. I've been kind of following the trainer's program, seems to be pretty good and I'm feeling some improvements. He focuses on one or two major muscle groups during a session (upper body push, upper body pull, lower body push, or lower body pull), and does 3-4 move circuits. The circuit starts with a strength movement for the major muscle group followed by an explosive movement using the same muscles. So today it was pull-ups followed by medicine ball floor slams, and front squats followed by box jumps, with other stuff thrown in. Seems like a good way to go.
