Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine.
You mean as far as spiking your HR?
Of course, "talking" being the definitive part of my posting. We conversed about some moves, that while not straight cardio, would be good for the heart.
I complimented her and her response was that I inspired her. Probably one of those Venus/Mars type comments.
