Good week for me, got to the gym every day with some new workouts to do, courtesy of the trainer. Also finally got a good pair of custom orthotics built by a guy who really knew his stuff, including fused ankles. He pointed out how fusion changes the gait and differnt muscles that I need to work on strengthening, and some that need more stretching.

And shot rifles with a bunch of new hunters on their way to getting their HE cards.



A wise man is frequently humbled.