I did the Stronglifts 5x5 a few years ago. Volume became too much with my other activities (swim, bike, run, hike, etc). From what I've read that program is a tweaked copy of the Starting Strength program. I've run SS with good results. I planned to run it with the other activities this year but that idea went off the tracks mnths ago. Hope to start easing back into something next week.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear