Originally Posted by Jackson_Handy
.Also cut out booze, which blows.



ouch! smile

Holy [bleep]!!! I borrowed a workout from crossfit and changed it a little to work with my squat/bench day

for time

10-9-8-7-6-5-4-3-2-1

bench @ bodyweight
squats @ bodyweight
pull-ups

three (or four- it's just a blur now :)) sets in I didn't know if I was going to make it or not

I'm going to setup a similar workout for deadlifts/overhead press