King for a day???? The watch can't keep up and two fingers on the wrist said 183, but the watch keeps score. A youte like you should knock me off quickly. .
You keep red-lining it and I may not have to.......
Cardio for me today, 40 minutes on the stationary bike, only got the HR into the low 170s but burnt a little over 400 cals in 35 minutes according to the machine. We just got new bikes at my gym, they piss me off by not giving credit for as many calories for the same workout. Or maybe I'm getting old and it just seems like the same workout.....
Got on the scale at the gym for the first time in weeks, only gained a pound through all the holiday feasting and inactivity, I'll take it.
