Last week was: Monday - 60 minutes of elliptical with 15 x 12 burpees mixed in Tuesday - 60 minutes of elliptical with 15 x 15 wall ball shots mixed in Wednesday - 60 minutes of elliptical with 15 x 15 kettlebell swings mixed in Thursday - 45 minutes of elliptical then lifting Friday - 60 minutes of elliptical with with 15 x 15 deadlifts mixed in
BUT IT'S SUPPOSED TO BE SUNNY & 54F TOMORROW so I'm taking my mountain bike and going to see how far up the trail I can get.
