Originally Posted by DubThomas
Legs and shoulders today. Treadmill warmup, 3 warmup sets and 3 working sets. 3X10-12

Seated lateral raise/leg extension
Military press/prone leg curl
Upright row/seated calf raise
Weighted walking lunge/rear delt cable fly
Hack squat/front raise with plate
Ab roller/ball crunches

Chest and biceps tomorrow.


Are you a body builder?

Eat Fish, Wear Grundens, Drink Alaskan.