Gym this morning, with an hour of cardio split between the "arc trainer" and the very nice exercise bike, as well as lifting and too danged many pullups for a 62 year old...
I feel a long ride coming on tomorrow. Wish me luck! Probably looking at 65+ miles 'cause my riding partner is crazy, and I'm silly enough to go along.
Sigh...
Guy
Your workout today sounds similar to mine.
I used to wonder when my riding partner would tell me to piss up a rope; it always cracks me up when he bitches but he doesn't quit. After too many rainy days I'm going to try to pedal up to the rockslide tomorrow afternoon.
Probably looking at 65+ miles 'cause my riding partner is crazy, and I'm silly enough to go along. 
