Originally Posted by mtwarden


Holy [bleep]!!! I borrowed a workout from crossfit and changed it a little to work with my squat/bench day

for time

10-9-8-7-6-5-4-3-2-1

bench @ bodyweight
squats @ bodyweight
pull-ups

three (or four- it's just a blur now :)) sets in I didn't know if I was going to make it or not

I'm going to setup a similar workout for deadlifts/overhead press



That's serious....


Work weight room: Deadlifts and BB bench

C2Rower at home: 30minutes in AM and 30 in PM

Last edited by battue; 01/29/19.
laissez les bons temps rouler