50 straight would have my fingers feeling like they're being pulled off at the knuckle. Whenever I do a lot of kb swings my hands get the worst of it.
Yeah they're good for you for sure.
Surprising how much cardio you get out of them.
The only problem I have w/ kettlebells is that they make my hands calloused. This causes people to think that I perform manual labor.
Travis, those 50 lb. swings are done using both hands, right?
mike r
Correct.
Russian or American? I haven't touched a weight, other than my belly, in way too long. Thinking of picking up some KBs to get back into it. Probably start with ~35#. Thinking get ups, swings, snatches, and cleans will start to right the ship.
