Duh...can't post a link but you can find it via ortoxox.co/uk/stories.. I found it on You Tube [1/5] ski touring strength and endurance exercises 10 week program [english]

Hope that works.



mike r

Don't wish it were easier
Wish you were better

Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC