Originally Posted by smokepole
Originally Posted by deflave
That sounds pretty cool.

Good luck.


The hell of it is, he busts his butt out there and then that ugly dude with the mustache is always photo-bombing his pics.


true that! smile

strength training after work

deadlifts 3x5 @ 80% 1RM
overhead press 3x5 @ 80% 1RM
lunges 3x45 yrds
chin-ups 3x12
core