0415 came early this morning, but i managed to drag myself and the little woman outta the sack and hit the gym. She's working with the crossfit people in the box M-W-F and lifting the other days. My new hip just won't let me do all that jumping around and running. I wish I could though! Chest and bicep supersets today, 3 warm up sets and 4 working sets. 2 heavy sets near max followed by 2 strip sets. I love strip sets, but they're kicking my @$$ right now!
