@Jeff I have an inReach Mini- being able to communicate in the backcountry is a game changer- "I have an elk down, meet at the Tizer trailhead"; "we're having to bail, pick me up at...."; "made to camp, everything is OK"; etc. they can even text you back, pretty sweet

strength train

squats 5/5/5 @ 75% 1RM
bench 5/5/5 @ 75% 1RM
pull-ups 3x10
dips 3x30
core