Originally Posted by mtwarden
we've been spared the heat wave that a lot of the country was getting, until today frown

so to the gym

deadlifts 5/3/1+/10
overhead press 5/3/1+/10
lunges 3x30 yds
chin-ups 3x12
core



What do you call "core"?

Because Deadlifts, overhead press (provided you are not doing them on a seated backrest), and lunges are all "core" movements.

Eat Fish, Wear Grundens, Drink Alaskan.