Did a crossfit workout named "Chelsea". Every minute on the minute for 30 minutes:
5 pull-ups 10 push-ups 15 air squats
The hardest part for me is always the air squats.
Sounds brutal, I wonder how they came up with the name. Loaded up the pack and took a 90-minute stroll last night. FIrst time in a while, always puts a strain on my hip flexors.
It was named to help make it memorable so the instructor would only need to explain once.
Ran the steps on Old Main Hill today, 17 laps on a nice sunny afternoon with a breeze. Quads were sore from the squats yesterday and are worse tonight.
