Still going with two heavy sets and two strip sets. I put on 4 pounds over the weekend. With the exception of grilled salmon for dinner Friday night, it was a cheeseburger and Mexican food weekend. Chest and back today.
Wide grip chest press/bent over narrow grip row Bilateral incline press/bilateral lat pull down Cable fly/Inverse grip low row.
Legs and shoulders tomorrow.
The lack of planning on your part does not constitute an emergency on my part!
