^ deal smile

this morning

high volume day

for time

10 rounds deadlifts & overhead press @75% of 1RM/ 10/9/8/7/6.......2/1 reps @ 75% of 1RM, chin-ups 10/9/8/7/6.......2/1

this afternoon 7 miles of snowshoeing with Tiny Elvis

[Linked Image from imgur.com]