Cardio in the gym for me yesterday, an hour of intervals on the stair machine and bike. Took some friends to Red Rocks Amphitheatre on Sunday, walked the stairs from the parking lot to the top a few times, and then saw some guys doing jumps up the bench seats. Kind of like box jumps if you could stack about a hundred boxes up, staggered like a giant staircase. So I did some too. Friggin' 20-somethings. I'm gonna have to do that again though.
