Assault treadmill: 30min iSatori: Weights: Squats, lat pull downs, bent over rows, DB curls, incline BP. Merlot, quick walk: 45minutes
Bluegrass you say? Sounds like a good time.
Jeff: Don't feel lonely with trees being down. We have an ash blight going on here. A whisper wind is bringing the dead ones down. Driving down the road and looking into the wood, it looks like they are timbering. They're not....Good thing is it is opening up the woods more than a little for new growth.
