Originally Posted by kaboku68
Tiny Elvis is a hero.

I got hit with that flu for what seemed to be 5 weeks. I need to get cardio back in order. However, Strength is doing well. I think right now I am at a lifting plateau and need to shake it up.
I really don't need to get stronger but I want to get freak strength back. So I am continuing.

Yesterday I did 315 inclines, 150 curls and 525 Deads. I need to get the Deadlift weight up. I am thinking front squats.
I need to get the cardio wolf going. I need to get two two hours straight by June.
Otherwise stuff is good.
Not sure what your definition of "freak strength" is, but I'm thinking you have to be pretty close. Those DL numbers make my back hurt just reading them...