OK, you degenerates, back on topic. Did 35 minutes of intervals on the stationary bike today. Yesterday, walked a little over a mile off trail. Doesn't sound like much but it's progress when your intermediate goal is to walk normally.
It sounds like a bunch of much from here. The surgery you went thru and rehab you are going thru is major. I fully expect you to hump out an Elk this fall. 😉
