I did one of the workouts the trainer gave me today. Circuits with three groups of three exercises, four sets each, focused on quads for lower body and pulling/back muscles for upper body, with abs thrown in the mix. Kettle bell squats, glute extensions and dumbbell rows in the first group, quad extensions (machine), pull-ups, and pilates sit-ups in the second group, step-ups, "2-inch raise" lunges and single leg RDLs in the last. Pretty good workout.
