Took my oldest son to the gym yesterday. At 18 he's finally showing an interest in strength training. Did squats, presses, DL and he wanted me to look at his form on bench so we did a little of that too. I didn't let him do deads since he couldn't get into good form - scared cat back. We'll work on that. Lots of setup changes between sets as he's 6ft 140lbs and I'm 5ft6in and 185lbs. Good time though.
I'm waiting to see how sore he is today.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
