Stairmaster: 10min warm-up

Overhead barbell press-10--Box Step-ups/10 each leg--Stairmaster-1min
Overhead barbell press-9--Box Step-ups/10 each leg--Stairmaster-1min
8-10-1 to 7-10-1 repeat down to 1-10-1

Quick BP/16 into 8 knees to chest x 3

1min roll-outs into 1.5min planks x 3

2x20 air squats

Rower: easy 30min

laissez les bons temps rouler