Stairmaster--15min
Deadlift--1x8-1x8,1x5,1x3,1x2
Overhead press-- 1x10, 2x7
Hammer curls--3x10
Calf machine-4x25
Roll-outs-4x23
Stairmaster-10min

Good luck with the flu....If there is a next time, don't wait 10 days, if one is not coming around in 4 and getting worse. This is a potent strain and even some of the young and healthy are having a nasty time.

Last edited by battue; 02/12/18.
laissez les bons temps rouler