Heal-up Smoke. Sounds like it is going to be patience journey.

Stairmaster--20minutes

BP--3x5, 2x2, 1x1, Deadlifts--4x5, Squats-4x5, 1x2, inverted rows-3x10, box jumps-2x10, calf raises--3x10, roll outs--5x20

C2 Rower intervals--30minutes


Last edited by battue; 01/25/18.
laissez les bons temps rouler