Saturday I hit the Y and did workout A of SS. Of course I went too heavy too soon after a long layoff.

Sunday - Went on a 4.5 mile hike with local group. Wanted to see how my first rendition of day pack rode and it was good to get out on the trail. Pretty mild in both temp and terrain. Pack setup rode well but may swap out the bag for a little more room/organization. Flung some arrows in the afternoon. Overall a good day.

Today - 30min on bike at a recovery/moderate pace to clear the legs.

MTwarden - talked to a guy on the hike that told me they have an adventure race in the ANF similar to what you do in the Bob. I may try to do the short one this year, we'll see how training and other commitments go.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear