Home Forums Hunting & Shooting Backpack Hunting 2018 Fitness- Workout thread

Stair master 20min

Squats 3x5–seated overhead press 3x5–calf raises 3x5–BP 5x5-roll-outs 3x20

Back stretches-30 min—should have been doing this much earlier

Recoil-300x——fun part of the day