Lower body for me today, felt good. Didn't hit the gym yesterday but did visit a DPT. Been having lower back pain and wanted to nip that in the bud before hunting season. It's related to my hip being thrown out of alignment by my altered gait. Did some stretching and dry needling in the lower back and glutes. The dry needling worked well on the lower back, but didn't work on the glutes.
Because of course, every needle she tried to stick in the glutes broke like a matchstick on an anvil.......
Tell the truth, you really didn't need needling. You just wanted to drop trou....
