Stairmaster: 15minutes

Leg/tricep evolution:

Squats/Tricep extensions: (20,14,12, 10, 5, 8, 16) x2

Incline BP/One arm rows: 15 each x 4

Concept2 rower: 30min

Last edited by battue; 04/19/18.
laissez les bons temps rouler