Stairmaster: 15 minute warm-up....

PNWild-AMRAP in 15min-8 rounds being the goal. Finished up in 14:50. Ya!!!!

Row 5min-Stairmaster 5min-repeat three times.

Some band pulls.

Plan on getting a Merlot walk in this evening. (Got in an hour.)


A gal trainer reminded me I promised to take her out for a summer evening ride and ice cream. So little time....















Last edited by battue; 08/06/18.
laissez les bons temps rouler