Headed back from the Lost Coast. Strava shows ~ 30 miles logged in 4 days but I was turning it off for our side jaunts so we could stay in sync with the map. There are two long sections impassable at high tide so you gotta know where you are. So prob closer to 40 miles.
I'll put up a few pics when I get back to our wifi.
Was pleased that my PF issue stayed manageable. Wife and daughter both reported sore tired arches... I stretched the [bleep] out of that foot several times a day and it was fine, but it was a strain for sure. Surface conditions varied wildly but there was a whole lot of slogging in deep soft gravel and coarse sand. Also pleased that my back responded well; I was diligent about my magic stretch and that kept the dogs at bay. More later.
