Treadmill: 30minutes

Manual non motorized treadmill: 5minutes. That thing can get away from you if you are not careful. Will take some practice.

Deadlift, different triceps routines, hammer curls, nose busters.

4miles with Merlot. He gave it a felt good paw up. Either that or he just was marking again. And again, and again, and....

laissez les bons temps rouler