Still hammering out 100 burpee's a day in some form or fashion. Yesterday was burpee to a pull-up as fast as I could do them. I think in a few weeks I'll graduate to wearing a weight vest during this routine. Still adding kettle bell, and sandbag HIIT when I have the time. Last night after I got home from work instead of flopping down and mindlessly droning at the TV, I picked up my sandbag and went up and down my stairs as many times as I could for ten minutes. Rested five minutes then knocked out 10 minutes of various kettle bell swings. Paced back and forth to cool down then stepped out onto my back porch into the 17* air and stood for about ten minutes. Took a shower and hit the sack lights out.
