well today was supposed to be a trail day- the day started out at 45 degrees and rain, at noon it was 30 degrees and snow and when I got off work it was 9 degrees, still snowing and a stiff 25 mph north wind, so......., went to the gym Wendler week 7 deadlifts 5/3/1+, overhead press 5/3/1+, chin-ups 3x13, weighted lunges 3x50 yards, core
