I've been slacking but trying to turn things around. Went for a 5 mile mountain bike ride last Saturday climbing about 1000 ft over the first 2 miles. My wife regularly works out and one of the classes she regularly attends is a TRX class....basically bodyweight training but utilizing ceiling mounted straps for resistance. Anyway, she got a pair for Christmas and I did a couple of upper body strength workouts this week....since I haven't done any strength training in the last couple of years my upper body is sore to say the least!
