Stairmaster-20minutes

BP-5x8--DL--5x8/2x3-Squats-5x8/2x5/1x2
Farmers walk: 6x50yards
Calf raise machine: 8x25
Curls: 2x20
Seated rows: 1x20
Roll-outs: 2x20
Dog walk: 45minutes

Last edited by battue; 02/08/18.
laissez les bons temps rouler