Stairmaster--20min
Seated rows--4x15
Seated dumbbell press--4x12
Seated calf raise--4x25
Incline calf raise--4x40
Kettlebell swings--4x25
Roll-outs--4x25
Dumbbell curls--4x12
C2Rower intervals--20min

laissez les bons temps rouler