Well, got a bit of tendonitis in June so took most of the month's stair-running off, including none for the last 18 days. Did 21 miles of hiking last week in the local mountains. Knees feeling significantly better, so instead of stair-running I bought a stair stepper. Did 20 minutes this morning at a stout rate. Great workout. Gotta listen to my 57 yo body. I'll miss the stairs because I think they're a more dynamic workout (like free weight's vs. machine), but my knees are more important!
“Perfection is Achieved Not When There Is Nothing More to Add, But When There Is Nothing Left to Take Away” Antoine de Saint-Exupery
